“Eating too much before bed, though soothing, may have an effect of diminishing overall sleep quality by increasing metabolism at night,” says Dimitriu. Lullabies aren’t just for babies—they're great for adults, too. Using soothing music to wind down before bed each night is perfectly acceptable—even encouraged—as a relaxation technique
Music Downloads Knowledge Directly From PROFESSIONALS
In the old days, if you wanted to own a particular song, you had to buy the entire album. Now, all you have to do is download a single MP3 file from the Internet. There are many different services that make it easy to download music. Read the following article to learn more about them.Be careful when downloading free music. Hackers often offer free
How To Sleep Better With Meditation
In this day and age many adults have a hard time falling and staying asleep through the night. With more than 52 million downloads, Calm is the leader among a number of like-minded wellness apps, themselves just a sliver of the booming sleep-aid industry, which is expected to be worth more than $100 billion in 2023 (think everything from CPAP machi